Focus On Breath, Mantra

10 Minute Guided Breathing Meditation

Great Meditation

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

TAKE A DEEP BREATH

Guided Wim Hof Method Breathing

(Hyper Focus) 10 Minute Guided Breathwork To Increase Focus And Concentration

Breathe With Sandy

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation

10 Minute Guided Breathing Meditation (For Mental Health)

30-min Breath Awareness Mindfulness Practice | Angie Chew

Focused Breathing

NewYork-Presbyterian Hospital

Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH

TAKE A DEEP BREATH

15-Minute Guided Meditation for Self-Control | Strengthen Your Mind and Focus

Declutter The Mind

Neuroscientist: Do this 13-minute meditation to maximize FOCUS and Concentration | Andrew Huberman

Empower Thyself

12-minute meditation: Diaphragmatic breathing

Why it is not good to focus on breathing during meditation

Simon Borg-Olivier

Introduction To Breathing Meditation | Buddhism In English

13-minute meditation: Anchoring and breath awareness

5 Minute Breathing Exercise (Guided Meditation)

Great Meditation

5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction

Focused deep breathing meditation

MassGeneralHospital

4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise

Hands-On Meditation

Breath -- five minutes can change your life | Stacey Schuerman | TEDxChapmanU